28 Days to Elevate: A Mental Wellness JourneyThis transformative 28 Days to Elevate journey is crafted with you in mind – a woman who's tired of the inconsistency, overwhelmed with...
Jesus+Therapy=Healinghttps://www.eventbrite.com/e/jesus-and-therapy-equals-healing-tickets-532732616597
An Exclusive Interview with NakeeshaJoin us on Facebook Live March 24th at 7PM for an exclusive interview with Nakeesha Kenney-Futrell of Elevated Mental Health Services....
Relaxation ExercisesReduce stress, lower blood pressure, slow down heart rate, and bring a sense of calm with these two relaxation exercises.
Stress Management TechniquesThere are so many ways our bodies react to stress. Learn the signs and reduce your anxiety with these helpful stress management techniques.